Vent art!
Note: For anyone going through anything, I hope you get better and get the help you need and know that people care about you and love you no matter what, keep living on and talk to someone you trust. There is so much to live for even if you think otherwise. There is no good without bad, but the bad is just getting you ready for what the world might offer along with its obstacles. For anyone struggling, look into these numbers or seek help. I wish you the best <3

-S--cide prevention hotline 800-273-TALK (8255) Spanish: 888-628-9454 TTY: 800-799-4889
-S--cide and crisis lifeline 988
-R-pe, ab-se, or in--st victim national network 800-656-HOPE (4673) Spanish language services are available
-If you can't reach out, I suggest going to a loved one, trusted adult at work, home, or school, or calling 911 who can transfer you to get help.

(stuff I learned that may help) If you need ways to cope, look into DBT or ACT skills! In general, I have a list of what you can do. (it may or may not be helpful depending on the person)
-draw
-read
-nap
-cold or warm shower
-hold something cold
-essential oil scents to calm down
-listen to music
-hug someone
-write in journal
-puzzles
-Use your 5 senses for your surroundings (pay attention and acknowledge what you see, hear, feel, taste, and smell)

There are many other ways to cope if what is listed isn't for you. If you ever want to share vent art with loved ones or trusted friends, there is no shame in expressing that and no one should make you feel ashamed for trying to heal <3
P.S. I love you