Put a ring on it

A ghost appears, it's not real but feels real, this is how thoughts work, if you pay attention to your thoughts, you are paying attention to ghosts, a ghost can scare you and so can a thought, but a ghost is not real just like that thought is not, so what is there to fear? learn to detach from those ghosts you call thoughts and feel the real difference settle in your body. You are not your thoughts.

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